When you mention the Spring Festival family banquet, everyone will immediately think of the delicious food that is full of tables during New Year’s Eve. After the Spring Festival, what should I eat and how to eat? In fact, every place in the country has its own customs, but there are One thing is for sure, that is to put the best food on the most lively Chinese New Year dinner table!

　　In addition to eating dumplings in the north, they usually start to put on a rich feast on the first day of the New Year’s Day at noon or in the evening, and even eat until the sixth day of the seventh day . Now that we are living well, we can eat everything we want, but dietary health problems have plagued everyone for the past two to thirty years. Many eating problems abound, such as high blood fat, high blood pressure, high blood sugar, high uric acid, etc., under the impulse of food, many people are unavoidable. So, how to design a family feast for the Spring Festival? Let me provide you with a healthy banquet model here!

　　 First of all, we should think about which nutrients should be included in this banquet, and then What foods are used? How should these foods make festive dishes. Generally, most people''s banquets are as good as they are delicious, and they rarely take into account the nutritional mix and calories. So, let''s start with this aspect!

　　First, what nutrients do we need for our festive family dinner?

　　First, our food First of all, there should be enough essential amino acids, which mostly come from high-quality protein foods, such as lean meat, fish, poultry, dairy products, soy products, etc.;

　　 Second, it’s fat, in fact we There is no shortage of fat in most foods, and most of the total amount of fat exceeds the standard, so the question is how to control the total amount of fat when ingesting essential fatty acids;

　　 Third, carbohydrate foods, In layman''s terms, it is mainly based on grains and potatoes. It is a necessary source of calories and the healthiest and cleanest source of calories.

　　Fourth, vitamins and minerals should be sufficient. In addition to meat and staple foods, it mainly comes from vegetables, potatoes, fruits and algae foods;

　　 Fifth, dietary fiber should be enough to prevent constipation and fire caused by holiday dietary imbalance Symptoms, it is also mainly rich in vegetables, potatoes, fruits and fungal algae food.

　　 Sixth, water, this one seems to be too ordinary, right? In fact, it is very important to add proper water to the holiday diet. If you use an inappropriate water supplement, it will be harmful to the body without any harm. Yili.

　　Second, according to the needs of nutritional balance, which foods can we choose as a family banquet dish?

　　 First, there are various foods rich in protein Kinds of meat and soy products, then we can choose fish and shrimp seafood, pork, beef, mutton, chicken, duck, goose, soy products and so on.

　　Second, the choice of fat mainly depends on the type of meat, cooking method and amount of fat used. Vegetable oil should generally be used as cooking oil, preferably olive oil, small grinding oil, linseed oil, peanut oil Wait for oleic acid, linoleic acid-rich unsaturated fats.

　　Third, the choice of staple food, in our north, we can use all kinds of pasta, rice, potatoes to eat, but pay attention to the best low-temperature cooking, try to avoid high-temperature frying, roasting.

Fourth, vitamins, minerals, dietary fiber and other nutrient-rich foods, there are various vegetables and fruits of different growing parts. The proportion of vegetable dishes that should be selected at home banquets is three to two to four per person. Fruit plates or fruit dishes can be arranged to promote caloric metabolism and intestinal peristalsis.

　　 Fifth, what should I drink at a family banquet? Oh, many people will definitely say: "Drinking wine"! If wine is inevitable and necessary in the festival, then we should drink as little as possible. Drink some light wine, preferably red wine or rice wine. The health problems caused by excessive drinking during the holiday season are very serious, so it is better to have a little moderation for the sake of a happy and peaceful Spring Festival for yourself and your family.