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Can the elderly eat coarse grains?

Male  57 years old 2018-06-22
My mother has been having trouble digesting these days and her stomach is often bloated. I want to make brown rice porridge for her, but she is very old. Can I eat it?

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  • BY Mamie Doris 2018-06-22
    If you have gastrointestinal problems, it is best to eat less whole grains. The elderly and children have poor digestive function, but the digestive function of children is not perfect. Digesting a large amount of dietary fiber is a great burden on the gastrointestinal; and nutrient absorption And the utilization rate is relatively low, which is not conducive to the growth and development of children.
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