What food does anemia eat to increase high-quality protein?
23 years old
2018-07-01
I am lean, and the check is anemia. It is recommended to add high-quality protein. What foods do anemia eat to increase high-quality protein?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-01It is recommended to eat more eggs. Eggs contain not only high-quality protein, but also rich in methionine. In general, the protein content of two eggs is roughly equal to that of two fishes. The proportion of amino acids in its protein is very suitable for the physiological needs of the human body. The digestibility and utilization rate are as high as 98%.8
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